OK, check out past blogs for meditation through breathing and counting, and visual meditation. Now here’s a meditation with sound. Check out this sound. It’s the sound of OM, the sound that the universe makes. It’s a sacred sound.
Click on the video, close your eyes (after dismissing the ad) and breathe. Focus on the sound alone. As other thoughts enter your mind, go back to focusing on the sound. Do this for three minutes and then ask yourself how you feel. And keep in mind, the reason we do these different kinds of meditation is to find what works for you. So ask yourself which one was the best? Breathing and counting? Candle concentration (visual)? Meditation with sound? Stay tuned for another meditation technique in the next blog.