Meditation, Part 4: Meditation with Sound


OK,  check out past blogs for meditation through breathing and counting, and visual meditation.  Now here’s a meditation with sound.  Check out this sound.  It’s the sound of OM, the sound that the universe makes.  It’s a sacred sound.

Click on the video, close your eyes (after dismissing the ad) and breathe.  Focus on the sound alone.  As other thoughts enter your mind, go back to focusing on the sound.  Do this for three minutes and then ask yourself how you feel.  And keep in mind, the reason we do these different kinds of meditation is to find what works for you.  So ask yourself which one was the best?  Breathing and counting?  Candle concentration (visual)?  Meditation with sound?  Stay tuned for another meditation technique in the next blog.

meditation suit

Advertisements

2 Responses to Meditation, Part 4: Meditation with Sound

  1. James Quackenbush says:

    when you click on the pic it only brings up the .jpg, no sound…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: