This is the last blog for now on meditation. See the past blogs for other types of meditation. There are many types of meditation. Golf can be meditative. Walking, swimming, or music can be very meditative. You have to find what works for you. Here is another meditation. It’s called a guided meditation. It takes you through a progressive relaxation followed by a visualization. Remember the Seattle Seahawks? They used meditation and visualization to help them win the Superbowl. You can use it to create powerful changes in your life. There are thousands of guided meditations out there. Find out what works for you. Please don’t do this while you are driving.
Here is the story on the Seahawks: