At the beginning of our programs, all participants create development plans. Many times these plans are grand in nature. I’ve seen things like “I’m going to run a marathon.” or “I’m going to do an Iron Man Triathlon.” or “I’m going to work out EVERY DAY!” These are amazing goals to have. And I applaud these participants for allowing themselves to dream big. At the same time, some of these folks are starting from nothing. They are doing no exercise at all and yet their goal is to do an Iron Man. For those folks, we tell them to start small and always have a plan A, B, and C.
Plan A may be to train for the Iron Man. Plan B may be to run three times a week. Plan C may be to walk every day for 10 minutes at lunch. Another example is: Plan A is to work out every day. Plan B is to work out three times per week. Plan C is to do 25 push ups in the morning. While these lofty goals are admirable, sometimes they can be discouraging. When the participants don’t accomplish these goals, they feel like failures. And they are not failures.
Real, lasting, sustainable change comes from tiny things done consistently. If you can choose to eat right most days, if you can commit to walk for 10 to 20 minutes most days, if you can commit to meditate or manage your stress well most days, you are going to create some amazing, lasting changes in your life.
So have those lofty goals, and always have a plan B and C to fall back on and do those consistently.