Many of you know about my “Tough Guy” series of books:
Communication and Presentation Skills for Tough Guys
Relationship Skills for Tough Guys: The 12 Steps to Great Relationships
Stress Management, Time Management, and Life Balance for Tough Guys
And make not mistake. The term “guy” is gender neutral. There are plenty of female tough guys out there.
I also have The Tough Guy Survival Kit, which includes all three books.
These books were written especially for all of those tough guys out there. I work mainly in the construction industry and help contractors, architects, and engineers with their social competence and “soft” skills. But there is nothing soft about these skills. They are essential for success in life and work. Is there a tough guy in your life?
Here are the top 10 Tough Guy Tips for knocking off the rough edges and becoming better with communication and relationships:
1. Avoid the use of I and me in your conversations. This forces you to make it all about the other person.
2. Avoid starting questions with the word “why”. It sounds like an interrogation, and the other person will likely be put on the defensive. Find a way to ask the same question with the other reporter questions: what, where, when, how. And “What the hell were you thinking?” doesn’t count.
3. Smile. I know it’s tough. But it puts people at ease and opens them up. It also reduces your stress.
4. It’s not about the information. It’s about making a connection with others. Instead of a transaction, try to create a positive emotional experience. Whether it is your spouse, your kids, or the person at the grocery store, this makes your encounters with others much more meaningful.
5. Try this empathy exercise: Get rid of the kids for a while, sit your spouse down and ask them to tell you about their day. You can’t offer any suggestions, comments, or criticisms. You can’t tell them what they should have done. All you have to do is listen and try to determine what emotions they were feeling throughout their day. And that is the only comment you can offer: “That must have made you feel . . . ”
6. An old man told me before my wedding a sage piece of advice: “You can be right or you can be happy. And the choice is yours.” Think about this one.
7. Whenever anyone gives you advice or a comment or criticism, just say thanks. Nothing else. Just thanks.
8. Build in personal reflection time EVERY DAY! This can be prayer time, meditation time, quiet time, vision time or whatever you want to call it. It doesn’t have to be long, but it has to be consistent.
9. Lighten up. Don’t take things so seriously. This too shall pass. In the movie Stripes, there is a soldier who tells everyone he will kill them for any minor infraction. The Sergeant tells him, “Lighten up, Francis!”
10. Spend more time with your spouse, kids, and pets. Check in with them often. Don’t sacrifice you or your family for work. Remember, when most people are on your death bed, they rarely if ever say, “Gosh, I wish I could have worked a little more!”
There will be more tough guy tips to come. And tough guys, once they get it, really do make the positive changes in their lives. So for all of those with tough guys in their lives, hang in there!